29 essential vitamins and minerals Specially formulated for Adults over 50Each tablet contains 12 vitamins plus 17 minerals.
Vitamins:
Beta-carotene 3000iu, Vitamin A 3000iu, Vitamin E 75iu, Vitamin C 90mg, Folic Acid 0.6mg, Vitamin B1 2.25mg, Vitamin B2 3.2mg, Niacinamide 40mg, Vitamin B6 8mg, Vitamin B12 25mcg, Vitamin D 400iu, Biotin 45mcg, and Pantothenic acid 10mg.
Minerals:
Calcium 200mg, Phosphorus 125mg, Iodine 0.15mg, Iron 4mg, Magnesium 50mg, Copper 2mg, Manganese 5mg, Potassium 80mg, Chlorine 72mg, Chromium 100mcg, Molybdenum 25mcg, Selenium 25mcg, Zinc 15mg, Nickel 5mcg, Tin 10mcg, Vanadium 10mcg and Silicon 10mcg.


Adult Dosage: 1 tablet daily.