Centrum Forte 100 tablets 29 essential vitamins and minerals

Each tablet contains 12 vitamins plus 17 minerals.

Vitamins:
Beta-carotene 3000iu, Vitamin A 2000iu, Vitamin E 50iu, Vitamin C 90mg, Folic Acid 0.6mg, Vitamin B1 2.25mg, Vitamin B2 3.2mg, Niacinamide 40mg, Vitamin B6 5mg, Vitamin B12 20mcg, Vitamin D 400iu, Biotin 45mcg, and Pantothenic acid 10mg. Lutein 250mcg.

Minerals: Calcium 175mg, Phosphorus 125mg, Iodine 0.15mg, Iron 10mg, Magnesium 50mg, Copper 2mg, Manganese 5mg, Potassium 40mg, Chlorine 36mg, Chromium 25mcg, Molybdenum 25mcg, Selenium 25mcg, Zinc 15mg, Nickel 5mcg, Tin 10mcg, Vanadium 10mcg and Silicon 10mcg.

Adult Dosage: 1 tablet daily.